{"id":1762,"date":"2025-06-02T10:45:50","date_gmt":"2025-06-02T08:45:50","guid":{"rendered":"https:\/\/www.andresdiez.com\/has-abandonat-els-teus-proposits-dany-nou\/"},"modified":"2025-06-19T09:52:39","modified_gmt":"2025-06-19T07:52:39","slug":"has-abandonat-els-teus-proposits-dany-nou","status":"publish","type":"post","link":"https:\/\/www.andresdiez.com\/ca\/has-abandonat-els-teus-proposits-dany-nou\/","title":{"rendered":"Has abandonat els teus prop\u00f2sits d&#8217;any nou?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1762\" class=\"elementor elementor-1762 elementor-980\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6e559 e-flex e-con-boxed e-con e-parent\" data-id=\"ed6e559\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06e45b4 elementor-widget elementor-widget-text-editor\" data-id=\"06e45b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Per aquestes dates la gran majoria d&#8217;esportistes per diferents circumst\u00e0ncies ja han abandonat els seus prop\u00f2sits d&#8217;any nou. Per tant cal recalcar la import\u00e0ncia de saber establir els nostres prop\u00f2sits i per aix\u00f2 a continuaci\u00f3 veurem qu\u00e8 \u00e9s l&#8217;establiment d&#8217;objectius i s&#8217;exposar\u00e0 una orientaci\u00f3 general perqu\u00e8 puguis comen\u00e7ar a construir els teus objectius. <\/p><p>L&#8217;establiment d&#8217;objectius \u00e9s una eina que com a esportistes,entrenadors&#8230; ens permeten concretar aquestes fites a les quals volem arribar. Per tant, aquests objectius busquen que es donin una s\u00e8rie de processos per canviar un o diversos comportaments per tal d&#8217; arribar a un escenari desitjat en el futur.<\/p><p>Per aconseguir arribar des del teu estat actual com a esportistes,entrenador\/a&#8230; fins a un context ideal de manera m\u00e9s efica\u00e7 has de tenir en compte que s&#8217;han de combinar dos tipus d&#8217;objectius: de resultat i de proc\u00e9s.<\/p><p>Posarem un exemple per aclarir cada tipus; un esportista es posa un objectiu de baixar greix corporal per millorar el seu rendiment en competici\u00f3 i entrenaments. Per aix\u00f2 es planteja un objectiu de resultat de X grams de greix a final de temporada. Juntament amb aquest objectiu tamb\u00e9 haur\u00e0 d&#8217;indicar com arribar\u00e0 a aquest objectiu de resultat, aquests seran els objectius de proc\u00e9s necessaris que l&#8217;aproparan a aquest resultat desitjat. En aquest cas, podria ser menjar X menjars saludables de dilluns a diumenge. A m\u00e9s tamb\u00e9 es posa com a objectiu de proc\u00e9s realitzar tres entrenaments de for\u00e7a en gimn\u00e0s fora del seu esport&#8230;    <\/p><p>Es pot deduir que com m\u00e9s concretem aquests objectius de proc\u00e9s m\u00e9s ens ajudar\u00e0 a posar-nos en acci\u00f3. Com veiem gr\u00e0cies a la combinaci\u00f3 de tots dos, aconseguir\u00e0s con\u00e8ixer qu\u00e8 has de fer per assolir les teves metes, provocant aquests canvis necessaris en les teves conductes i per tant un millor rendiment i benestar personal. <\/p><p>A m\u00e9s aquests objectius de proc\u00e9s et permetran fer-los servir com a indicadors del teu progr\u00e9s al llarg del temps, i sabr\u00e0s si t&#8217;est\u00e0s acostant a aquesta meta o per contra t&#8217;est\u00e0s allunyant. Aquests indicadors repercuteixen tamb\u00e9 en els resultats, com hem vist en l&#8217;exemple i per tant et podran ajudar a enfortir tant la motivaci\u00f3 com la confian\u00e7a, perqu\u00e8 continu\u00efs esfor\u00e7ant-te. Aix\u00f2 \u00e9s gr\u00e0cies a tenir una percepci\u00f3 de control sobre la situaci\u00f3 ja que les accions que est\u00e0s fent tenen repercussi\u00f3 en el context i resultat final.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Per aquestes dates la gran majoria d&#8217;esportistes per diferents circumst\u00e0ncies ja han abandonat els seus prop\u00f2sits d&#8217;any nou. Per tant cal recalcar la import\u00e0ncia de saber establir els nostres prop\u00f2sits i per aix\u00f2 a continuaci\u00f3 veurem qu\u00e8 \u00e9s l&#8217;establiment d&#8217;objectius i s&#8217;exposar\u00e0 una orientaci\u00f3 general perqu\u00e8 puguis comen\u00e7ar a construir els teus objectius. L&#8217;establiment d&#8217;objectius [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1736,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Has abandonat els teus prop\u00f2sits d&#039;any nou? &#8226; Andr\u00e9s D\u00edez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andresdiez.com\/ca\/has-abandonat-els-teus-proposits-dany-nou\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Has abandonat els teus prop\u00f2sits d&#039;any nou? &#8226; Andr\u00e9s D\u00edez\" \/>\n<meta property=\"og:description\" content=\"Per aquestes dates la gran majoria d&#8217;esportistes per diferents circumst\u00e0ncies ja han abandonat els seus prop\u00f2sits d&#8217;any nou. 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